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Tuesday, September 07, 2010

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Drop Biscuits with Apricot Spread Authored By:  Polly Pitchford, Full Spectrum Health™ Easy, delicious and slightly sweet. Diet Types: Dairy Free, Vegan, Vegetarian Ingredients: 1 1/2 cups whole wheat pastry flour 1 cup oats, coarsely ground 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/4 cup canola oil 1/4 cup maple syrup or honey 1 teaspoon vanilla extract 6 ounces soy milk 1/2 lb. dried apricots apple juice to cover 1 teaspoon vanilla extract Serves: 6 Cooking Time: Under 30 minutes Instructions: Preheat oven to 350 degrees. Combine all dry ingredients in one bowl. Whisk liquid ingredients together in another bowl. Add liquid to dry and stir just until mixed. Batter should be stiff. Drop by tablespoonfuls onto lightly greased cookie sheet. Bake 10-15 minutes or until golden on top. Meanwhile, make apricot spread by simmering apricots in juice until soft, about 10 minutes. Place in blender or food processor and add vanilla and blend until smooth. Printable Version E-mail a Friend

Grilled Snapper with Light and Hot Sauce Make the sauce the day before to allow flavors to blend, then dinner is ... Nutrition Facts Serving Size: 1 Servings per Recipe: 6 Amount Per Serving  Calories 338 Calories from Fat 97  % Daily Value* Total Fat 11g 17%   Saturated Fat 1g 4%   Mono Fat 6g     Poly Fat 3g   Sodium 265mg 11% Total Carbs 57g 19%   Dietary Fiber 8g 31%   Sugars 8g   Protein 7g   Iron 23% Calcium 10% Vitamin B-6 10% Vitamin C 1% Vitamin E 14% Vitamin A 24% Selenium 47% Manganese 100% Copper 15% Zinc 13% Potassium 19% Phosphorus 26% Magnesium 19% Pantothenic acid 7% Niacin 15% Riboflavin 6% Thiamin 13% Folate 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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