Get Your Health Back on Track
Dear Dr.Kim I feel like I have gotten off track with my health –I think partly to do with the...
Articles
Happy Hormones, Happy Moms!
How many women, especially moms, have you spoken to lately who feel fabulous - balanced, rested and ready to conquer...
The Best Way to Take Care of Your Joints: Benefits of OsteoMove and Theracurmin
Do you suffer from joint pain? If so, you're not alone. Millions of people worldwide experience joint pain...
Your Spring Sugar Detox Game Plan
Is anyone else finding themselves here in Spring and still riding the Christmas, then Easter, then… anytime sugar high? Phew!...
Insomnia - A Daytime Problem As Well As A Nighttime Problem.
Healthy sleep is a fundamental requirement for a healthy body and mind. Without proper rest our energy and mood can...
Cultivating Mental Resilience
It’s hard to believe we are coming up to a year since the impact of Covid-19 hit us in such...
How to Create Lasting Habits
Have you set your New Year's Resolutions yet? It’s okay if you haven’t, they’re a bit overrated anyway. We put...
6 Steps to a New and Healthier You
HAPPY NEW YEAR! 6 STEPS TO A NEW AND HEALTHIER YOU! Let’s face it: when January...
Improve Your Energy for 2022
Dear Dr.Kim I am finding my energy to be a little low lately and I have not been waking refreshed....
Lower Alcohol Consumption for Optimal Health
Our long history with alcohol is woven into the fabric of many of our cultural traditions and norms. It's a...
Meaningful Gift Giving for the Holidays
Christmas may look a whole lot different this year for many of us, as we may not be able to...
Natural Approaches for Anxiety
Dear Dr.Kim I experience a lot of anxiety that it is usually worse over the holidays. With Covid restrictions, it...